Fasciya_Wikipedia
https://en.wikipedia.org/wiki/Fascia
Myofascial Release
https://www.myofascialrelease.com/
What You Need to Know About Fascia
https://www.yogajournal.com/teach/what-you-need-to-know-about-fascia
Exercise training is essential for our good health and well-being because it has a positive effect on our fascia. Body massage is also helpful. More recent research shows that fascia plays the role of connecting every part of the body to every other part and connecting all parts to the whole, and that it is also part of the central nervous system.
Yoga – The Way to Back Pain Relief
Yoga is a very popular and safe form of exercise. Many people think of yoga as just a good way to relieve stress and tension. Yoga can offer not only a great relief, but also preventative care, for your back pain.
https://www.amayaan.com/blog/yoga-the-way-to-back-pain-relief
Relaxation massage with chiropractic - Lad bibles massage relax_ladbible massage therapist https://www.youtube.com/watch?v=BDQmSIhMJkA
- The video clearly illustrates a good combination of relaxation massage techniques and some safe but useful chiropractic techniques. Massage is also very useful for fascia problems, which is a kind of whole-body neurological memory element. Massage can eliminate pain records stored in the fascia and achieve overall physical and psychological improvement -
- Exercises for a healthy spine - The Russian surgeon in the video shows us how to maintain a healthy spine with simple and easy physical exercises, and sometimes we can even get rid of back pain. - https://klip.si/video/ruski-kirurg-nam-pokaze-preprost-nacin-kako-se-znebiti-bolecin-v-krizu
- or the original clip https://youtu.be/HoTn_3pKXdY?t=89